the official results for ippt 2005-2006 (?)
drum roll please...Situp: 36 (4 points)
Broad Jump: 225cm (3 points)
Chin Up: 5 (2 points - yay!)
Shuttle Run: 9.7 secs (5 points)
2.4KM run: 12min 8 sec (2 points)
Total: 16 points
Result: PASS
Award: INCENTIVE (100 smackeroos! yay!)
Actually, this isn't very much better than when I failed the test at Maju.
Situp: 34 (3 points)
Broad Jump: 225cm (3 points)
Chin Up: 4 (1 point)
Shuttle Run: 9.7 secs (5 points)
2.4KM run: 14min 15 sec (0 points)
Main area of improvement was 2.4km run actually. Gotta keep up with training and target Silver Award - Gold's a bit hard at the moment - can't do 2.4km in 10mins yet.
To get silver, will need 7 chin ups and come in under 12 mins for 2.4km. I think with a bit of training can make it!! anyway, at work now.. going to do work.
2 Comments:
Looks like we're both training hard for IPPT! :P
Have taken a short break from training cos my legs are having some weird pains - mainly from impact. I think should go swimming for now so that i reduce the impact
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